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The Complete Running And Marathon Book

For anyone interested in running — from beginners to those looking to improve their techniques or preparing for their first marathon — The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training.Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly st...

Paperback: 192 pages
Publisher: DK (December 23, 2013)
Language: English
ISBN-10: 1465415769
ISBN-13: 978-1465415769
Product Dimensions: 7.9 x 0.6 x 9.4 inches
Amazon Rank: 1363655
Format: PDF Text djvu book

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“Lot's of good information packed into an easy reference. Most every principle in this book is available free on the internet, but you don't have to filter through all the pseudo-science, advertising, and product placement to read it....”

p-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology.